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A super simple and a terrific healthy substitute for potatoes is mashed cauliflower.

(4 servings)

1 head cauliflower

3-4 cloves garlic

splash of soy milk (can substitute another non-dairy milk)


Peel and chop garlic. Saute until toasted in either a nonstick skillet or with a tiny spritz of olive oil.

Chop cauliflower into florets and rinse. Steam until tender.

Blend or mash cauliflower, toasted garlic and a splash of soy milk together until creamy. I like it with a few small chunks still among the creaminess. You can use a potato masher or a food processor for this.

If you choose, you can also add pepper or other seasonings to taste.

Serve hot as a side or as a base for other dishes.

Bonus: This refrigerates well and can be kept on hand for reheating for several days! We often make a double batch to keep it on hand for easy future meal prep.