Vegetable Lasagna
Source: Engine 2 Cookbook Modified from the original recipe for 1-2-3 Vegetable Lasagna to reduce sugar and sodium. Servings: 12 Core ingredients 2 8-oz. boxes Explore Cuisine Green Lentil Lasagne or another all-bean lasagne 50 oz. Low sodium marinara (ex: Silver...
Case Report: Chronic migraine reversal and prevention with the LIFE diet: a nutrient dense whole food plant-based diet (WFPBD)
We report a case of a 60-year-old man who struggled with frequent migraines for 12.5 years. These did not respond to conventional therapies. Six months before initial consultation, these migraines become chronic. The patient was then advised to follow the Low...
Fiber: The Anti-Inflammatory Diet for Robust Health & Resilience
Dive into the science of fiber with PPMNY Medical Advisory Board Member David Dunaief, M.D. Learn why a fiber-rich diet is an essential ingredient for a healthy microbiome and how fiber prevents inflammation and is key to optimizing your health and longevity. Hear the...
Interview: LIFE Smoothie or Full LIFE Diet Lowers CRP in Seven Days
In this 40-minute interview by Jeanne Schumacher of SimplyPlantBased.net, David Dunaief, M.D. describes the impact of his published study, Once Daily Low Inflammatory Foods Everyday (LIFE) Smoothie or the Full LIFE Diet Lowers CRP in Seven Days. Learn more about the...
Vegetable Lasagna
Source: Engine 2 Cookbook Modified from the original recipe for 1-2-3 Vegetable Lasagna to reduce sugar and sodium. Servings: 12 Core ingredients 2 8-oz. boxes Explore Cuisine Green Lentil Lasagne or another all-bean lasagne 50 oz. Low sodium marinara (ex: Silver...
Case Report: Chronic migraine reversal and prevention with the LIFE diet: a nutrient dense whole food plant-based diet (WFPBD)
We report a case of a 60-year-old man who struggled with frequent migraines for 12.5 years. These did not respond to conventional therapies. Six months before initial consultation, these migraines become chronic. The patient was then advised to follow the Low...
Vegetable Lasagna
Source: Engine 2 Cookbook Modified from the original recipe for 1-2-3 Vegetable Lasagna to reduce sugar and sodium. Servings: 12 Core ingredients 2 8-oz. boxes Explore Cuisine Green Lentil Lasagne or another all-bean lasagne 50 oz. Low sodium marinara (ex: Silver...
Fiber: The Anti-Inflammatory Diet for Robust Health & Resilience
Dive into the science of fiber with PPMNY Medical Advisory Board Member David Dunaief, M.D. Learn why a fiber-rich diet is an essential ingredient for a healthy microbiome and how fiber prevents inflammation and is key to optimizing your health and longevity. Hear the...
Changing habits in 2021: Simple modifications can help you achieve your health goals
By David Dunaief, M.D. Dr. David Dunaief 2020 has been a most unusual year. In some ways, it’s been a case study in new habit formation, as many of us altered our routines to adapt to a COVID-19 world. As our thoughts turn to a brighter 2021, many of us will make...
Dear Santa, give the gift of health this year
By David Dunaief, M.D. Dear Santa, Dr. David Dunaief I know this is a busy time of year for you. I’m sure it’s all you can do to field all the requests you’re receiving through email, Twitter, WhatsApp, and old-fashioned, handwritten letters. Still, I’d like to...
When should you take vitamin D supplements?
With vitamin D supplementation, more is not necessarily better. By David Dunaief, M.D. Dr. David Dunaief Here in the Northeast, we are quickly approaching the point in the year when we have the least daylight hours. This is the point at which many reach for vitamin D,...
Fiber: The Anti-Inflammatory Diet for Robust Health & Resilience
Dive into the science of fiber with PPMNY Medical Advisory Board Member David Dunaief, M.D. Learn why a fiber-rich diet is an essential ingredient for a healthy microbiome and how fiber prevents inflammation and is key to optimizing your health and longevity. Hear the...
Changing habits in 2021: Simple modifications can help you achieve your health goals
By David Dunaief, M.D. Dr. David Dunaief 2020 has been a most unusual year. In some ways, it’s been a case study in new habit formation, as many of us altered our routines to adapt to a COVID-19 world. As our thoughts turn to a brighter 2021, many of us will make...
Fiber: The Anti-Inflammatory Diet for Robust Health & Resilience
Dive into the science of fiber with PPMNY Medical Advisory Board Member David Dunaief, M.D. Learn why a fiber-rich diet is an essential ingredient for a healthy microbiome and how fiber prevents inflammation and is key to optimizing your health and longevity. Hear the...
Dear Santa, give the gift of health this year
By David Dunaief, M.D. Dear Santa, Dr. David Dunaief I know this is a busy time of year for you. I’m sure it’s all you can do to field all the requests you’re receiving through email, Twitter, WhatsApp, and old-fashioned, handwritten letters. Still, I’d like to...
Maximize exercise benefits
A good pace and mindset may improve your outcomes By David Dunaief, M.D. Dr. David Dunaief Medical professionals (including me!) often press you to exercise. This sage advice seems simple enough; however, the type, intensity level and frequency of exercise may not be...
The powerful effects of exercise
By David Dunaief, M.D. Dr. David Dunaief There are some compelling studies that show exercise’s powerful effects in altering our genes. Recent studies show its impact on specific diseases. Exercise has effects on diabetes and a host of other chronic diseases,...
Can you exercise off that holiday meal?
Diet choices trump exercise for weight loss By David Dunaief, M.D. Dr. David Dunaief To quash guilt about Thanksgiving meal indiscretions, many of us will resolve to exercise to burn off the calories from this seismic meal and the smaller, calorically dense aftershock...
Dear Santa, give the gift of health this year
By David Dunaief, M.D. Dear Santa, Dr. David Dunaief I know this is a busy time of year for you. I’m sure it’s all you can do to field all the requests you’re receiving through email, Twitter, WhatsApp, and old-fashioned, handwritten letters. Still, I’d like to...
Maximize exercise benefits
A good pace and mindset may improve your outcomes By David Dunaief, M.D. Dr. David Dunaief Medical professionals (including me!) often press you to exercise. This sage advice seems simple enough; however, the type, intensity level and frequency of exercise may not be...
Dear Santa, give the gift of health this year
By David Dunaief, M.D. Dear Santa, Dr. David Dunaief I know this is a busy time of year for you. I’m sure it’s all you can do to field all the requests you’re receiving through email, Twitter, WhatsApp, and old-fashioned, handwritten letters. Still, I’d like to...
Fiber: The Anti-Inflammatory Diet for Robust Health & Resilience
Dive into the science of fiber with PPMNY Medical Advisory Board Member David Dunaief, M.D. Learn why a fiber-rich diet is an essential ingredient for a healthy microbiome and how fiber prevents inflammation and is key to optimizing your health and longevity. Hear the...
Changing habits in 2021: Simple modifications can help you achieve your health goals
By David Dunaief, M.D. Dr. David Dunaief 2020 has been a most unusual year. In some ways, it’s been a case study in new habit formation, as many of us altered our routines to adapt to a COVID-19 world. As our thoughts turn to a brighter 2021, many of us will make...
The statin debate continues…
Do primary prevention benefits outweigh the risks? By David Dunaief, M.D. Dr. David Dunaief Statins were first approved in the U.S. over 30 years ago. Today, they are one of the most commonly prescribed medications in the United States. Yet, many in the medical...
The powerful effects of exercise
By David Dunaief, M.D. Dr. David Dunaief There are some compelling studies that show exercise’s powerful effects in altering our genes. Recent studies show its impact on specific diseases. Exercise has effects on diabetes and a host of other chronic diseases,...
Fiber: The Anti-Inflammatory Diet for Robust Health & Resilience
Dive into the science of fiber with PPMNY Medical Advisory Board Member David Dunaief, M.D. Learn why a fiber-rich diet is an essential ingredient for a healthy microbiome and how fiber prevents inflammation and is key to optimizing your health and longevity. Hear the...
Changing habits in 2021: Simple modifications can help you achieve your health goals
By David Dunaief, M.D. Dr. David Dunaief 2020 has been a most unusual year. In some ways, it’s been a case study in new habit formation, as many of us altered our routines to adapt to a COVID-19 world. As our thoughts turn to a brighter 2021, many of us will make...
Fiber: The Anti-Inflammatory Diet for Robust Health & Resilience
Dive into the science of fiber with PPMNY Medical Advisory Board Member David Dunaief, M.D. Learn why a fiber-rich diet is an essential ingredient for a healthy microbiome and how fiber prevents inflammation and is key to optimizing your health and longevity. Hear the...
Vegetable Lasagna
Source: Engine 2 Cookbook Modified from the original recipe for 1-2-3 Vegetable Lasagna to reduce sugar and sodium. Servings: 12 Core ingredients 2 8-oz. boxes Explore Cuisine Green Lentil Lasagne or another all-bean lasagne 50 oz. Low sodium marinara (ex: Silver...
Mashed cauliflower recipe – Vegan
A super simple and a terrific healthy substitute for potatoes is mashed cauliflower. (4 servings) 1 head cauliflower 3-4 cloves garlic splash of soy milk (can substitute another non-dairy milk) Peel and chop garlic. Saute until toasted in either a nonstick...
“Cheesy” Baked Tofu – Vegan
(4 Servings) 1 14-oz-package firm tofu 1⁄4 cup nutritional yeast 2 tablespoons of your favorite dried spices Depending on what we're serving it with, we have used paprika; or basil and oregano; or Trader Joe's 21 Seasoning Salute. Experiment to find what suits your...
Red Thai Curry Vegetables
(6 Servings) 8 ounces mushrooms sliced 1 large onion sliced 2 heads broccoli cut into florets 1 red bell pepper diced Sauce: 1 cup plain unsweetened non-dairy milk soy or almond 1 teaspoon coconut extract 1 tablespoon maple syrup 2-3 teaspoons red curry paste or...
Nutty Summer Picnic Salad
(4 servings) ½ cup quinoa 1 large bunch of kale 1 bunch Swiss chard 8-9 sun-dried tomatoes (diced) ¼ cup pine nuts 1 cup sliced mushrooms 3 large cloves garlic 1/8 to 1/4 cup balsamic vinegar Finely chop kale and Swiss chard together. Steam greens mixture (kale and...
Vegetable Lasagna
Source: Engine 2 Cookbook Modified from the original recipe for 1-2-3 Vegetable Lasagna to reduce sugar and sodium. Servings: 12 Core ingredients 2 8-oz. boxes Explore Cuisine Green Lentil Lasagne or another all-bean lasagne 50 oz. Low sodium marinara (ex: Silver...
Mashed cauliflower recipe – Vegan
A super simple and a terrific healthy substitute for potatoes is mashed cauliflower. (4 servings) 1 head cauliflower 3-4 cloves garlic splash of soy milk (can substitute another non-dairy milk) Peel and chop garlic. Saute until toasted in either a nonstick...
Vegetable Lasagna
Source: Engine 2 Cookbook Modified from the original recipe for 1-2-3 Vegetable Lasagna to reduce sugar and sodium. Servings: 12 Core ingredients 2 8-oz. boxes Explore Cuisine Green Lentil Lasagne or another all-bean lasagne 50 oz. Low sodium marinara (ex: Silver...