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Mashed cauliflower recipe – Vegan

Mashed cauliflower recipe – Vegan

A super simple and a terrific healthy substitute for potatoes is mashed cauliflower. (4 servings) 1 head cauliflower 3-4 cloves garlic splash of soy milk (can substitute another non-dairy milk)   Peel and chop garlic. Saute until toasted in either a nonstick...

The statin debate continues…

Do primary prevention benefits outweigh the risks? By David Dunaief, M.D. Dr. David Dunaief Statins were first approved in the U.S. over 30 years ago. Today, they are one of the most commonly prescribed medications in the United States. Yet, many in the medical...

When should you take vitamin D supplements?

With vitamin D supplementation, more is not necessarily better. By David Dunaief, M.D. Dr. David Dunaief Here in the Northeast, we are quickly approaching the point in the year when we have the least daylight hours. This is the point at which many reach for vitamin D,...

Maximize exercise benefits

A good pace and mindset may improve your outcomes By David Dunaief, M.D. Dr. David Dunaief Medical professionals (including me!) often press you to exercise. This sage advice seems simple enough; however, the type, intensity level and frequency of exercise may not be...