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The powerful effects of exercise

By David Dunaief, M.D. Dr. David Dunaief There are some compelling studies that show exercise’s powerful effects in altering our genes. Recent studies show its impact on specific diseases. Exercise has effects on diabetes and a host of other chronic diseases,...

Giving thanks for good health

Simple strategies can improve health for everyone around the table By David Dunaief, M.D. Dr. David Dunaief Many of us give thanks for good health on Thanksgiving. This is especially relevant this year. While eating healthy may be furthest from our minds during the...
“Cheesy” Baked Tofu – Vegan

“Cheesy” Baked Tofu – Vegan

(4 Servings) 1 14-oz-package firm tofu 1⁄4 cup nutritional yeast 2 tablespoons of your favorite dried spices Depending on what we’re serving it with, we have used paprika; or basil and oregano; or Trader Joe’s 21 Seasoning Salute. Experiment to find what...

Lifestyle strategies to prevent prostate cancer

What you consume may have a dramatic effect on your risk By David Dunaief, M.D. Happy “Movember!” The Movember Foundation is in its 17th year of raising awareness and research money for men’s health issues (1). What better time to discuss prostate cancer prevention?...