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Maximize exercise benefits

A good pace and mindset may improve your outcomes By David Dunaief, M.D. Dr. David Dunaief Medical professionals (including me!) often press you to exercise. This sage advice seems simple enough; however, the type, intensity level and frequency of exercise may not be...

The powerful effects of exercise

By David Dunaief, M.D. Dr. David Dunaief There are some compelling studies that show exercise’s powerful effects in altering our genes. Recent studies show its impact on specific diseases. Exercise has effects on diabetes and a host of other chronic diseases,...