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Overcoming insomnia

Cognitive behavioral therapy may improve outcomes By David Dunaief, M.D. Though statistics vary widely, about 30 percent of Americans are affected by insomnia, according to one frequently used estimate, and women tend to be affected more than men (1). Insomnia is...

We need to catch more Zzz…

Even short-term sleep deprivation can negatively impact health By David Dunaief, M.D. If you’ve ever felt fatigued, this article is for you. Fatigue is a common patient complaint, and there is a long list of maladies that may be responsible: sleep deprivation,...