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Maximize exercise benefits

A good pace and mindset may improve your outcomes By David Dunaief, M.D. Dr. David Dunaief Medical professionals (including me!) often press you to exercise. This sage advice seems simple enough; however, the type, intensity level and frequency of exercise may not be...

The powerful effects of exercise

By David Dunaief, M.D. Dr. David Dunaief There are some compelling studies that show exercise’s powerful effects in altering our genes. Recent studies show its impact on specific diseases. Exercise has effects on diabetes and a host of other chronic diseases,...

Osteoarthritis approaches

Focus on reducing pain and improving mobility By David Dunaief, M.D. Osteoarthritis has been diagnosed in over 54 million Americans, with 43.5 percent of them reporting symptoms that limit their activities and significantly impact their quality of life (1)....