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Get up and move!

Are activity and exercise the same? By David Dunaief, M.D. Let’s begin with a pretest. I want to make it clear that a pretest is not to check whether you know the information but that you have an open mind and are willing to learn. 1) Which may have the most...

Osteoarthritis: Weighing treatment options

Walking can reduce the risk of functional decline By David Dunaief, M.D. As the population ages, we see more and more osteoarthritis (OA); and as the population gets heavier, we see more; and as people become more active, we see more; and as the population becomes...

Why should we exercise?

Obscenely short intervals of exercise can still generate significant benefit By David Dunaief, M.D. What better way to start an article than with a pretest? 1) What minimum amount of exercise will reduce cardiovascular disease risk? a. 5 to 10 minutes per day b. 30...